{"id":2316,"date":"2025-10-30T09:25:24","date_gmt":"2025-10-30T09:25:24","guid":{"rendered":"https:\/\/www.usvatickets.nl\/?p=2316"},"modified":"2026-06-24T09:34:17","modified_gmt":"2026-06-24T09:34:17","slug":"contemporary-dance-beginners","status":"publish","type":"post","link":"https:\/\/www.usva.nl\/en\/contemporary-dance-beginners\/","title":{"rendered":"Contemporary Dance \u2013 Beginners"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This course is an introduction to contemporary dance with a strong focus on floorwork and movement fundamentals. Through guided exercises and movement sequences, you will learn how to move efficiently in and out of the floor, develop strength and stability, and improve coordination, mobility, and body awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Classes explore rolling, spirals, weight shifts, spinal articulation, and fluid full-body movement. We will gradually build confidence, flow, and ease in movement while developing a strong technical foundation in a supportive and welcoming environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>No previous experience is required.<\/em> <em>Wear comfortable clothing that allows free movement. For floorwork, long sleeves and knee pads are recommended to make sliding and rolling more comfortable.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This course is offered in English. This course starts on Friday 18 September 2026 at 16.00 and will be 15 weeks in a row on the same day and time. Please note that there are no classes during the Christmas Break on Friday the 25th of December and the 1st of January. The course will take place in the Big Dance Studio in Usva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Teacher: Zaneta Kesik<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UG Student: \u20ac107,-<\/li>\n\n\n\n<li>UG Staff\/PHD: \u20ac143,-<\/li>\n\n\n\n<li>Other: \u20ac178,-<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>This course is an introduction to contemporary dance with a strong focus on floorwork and movement fundamentals. Through guided exercises and movement sequences, you will learn how to move efficiently in and out of the floor, develop strength and stability, and improve coordination, mobility, and body awareness. Classes explore rolling, spirals, weight shifts, spinal articulation, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dans"],"jetpack_featured_media_url":"https:\/\/www.usva.nl\/wp-content\/uploads\/2025\/10\/contemp-beginners-1c53.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/posts\/2316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/comments?post=2316"}],"version-history":[{"count":5,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/posts\/2316\/revisions"}],"predecessor-version":[{"id":3668,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/posts\/2316\/revisions\/3668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/media\/2317"}],"wp:attachment":[{"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/media?parent=2316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/categories?post=2316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/tags?post=2316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}