{"id":4153,"date":"2026-10-07T15:11:46","date_gmt":"2026-10-07T15:11:46","guid":{"rendered":"https:\/\/www.usva.nl\/?p=4153"},"modified":"2026-10-08T07:48:34","modified_gmt":"2026-10-08T07:48:34","slug":"yoga-pop-up-class","status":"publish","type":"post","link":"https:\/\/www.usva.nl\/en\/yoga-pop-up-class\/","title":{"rendered":"Yoga &#8211; Pop Up Class"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Join us as we mindfully connect breath and movement in this beginner-friendly yoga course! This pop up class will focus primarily on Hatha yoga, a foundational style that combines physical postures and breathwork to unite the body and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone is welcome, whether you\u2019re completely new to yoga or looking to refine your practice in a relaxed and friendly environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please arrive 10 minutes early, wear comfy clothes, and bring a towel (optional, but handy for placing on props). Mats and all other props are provided, but feel free to bring your own if you prefer!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When?<\/strong> Friday October 23rd.<br><strong>Time?<\/strong> 16.00 &#8211; 17.00<br><strong>Where?<\/strong> Attic in Usva<br><strong>Teacher?<\/strong> Ivona Nikolova<\/p>","protected":false},"excerpt":{"rendered":"<p>Join us as we mindfully connect breath and movement in this beginner-friendly yoga course! This pop up class will focus primarily on Hatha yoga, a foundational style that combines physical postures and breathwork to unite the body and mind. Everyone is welcome, whether you\u2019re completely new to yoga or looking to refine your practice in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-mind"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.usva.nl\/wp-content\/uploads\/2026\/06\/yogaclass_usva.webp","_links":{"self":[{"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/posts\/4153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/comments?post=4153"}],"version-history":[{"count":2,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/posts\/4153\/revisions"}],"predecessor-version":[{"id":4156,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/posts\/4153\/revisions\/4156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/media\/3760"}],"wp:attachment":[{"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/media?parent=4153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/categories?post=4153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.usva.nl\/en\/wp-json\/wp\/v2\/tags?post=4153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}