Join us as we mindfully connect breath and movement in this beginner-friendly yoga course! This pop up class will focus primarily on Hatha yoga, a foundational style that combines physical postures and breathwork to unite the body and mind.
Everyone is welcome, whether you’re completely new to yoga or looking to refine your practice in a relaxed and friendly environment.
Please arrive 10 minutes early, wear comfy clothes, and bring a towel (optional, but handy for placing on props). Mats and all other props are provided, but feel free to bring your own if you prefer!
When? Friday October 23rd.
Time? 16.00 – 17.00
Where? Attic in Usva
Teacher? Ivona Nikolova