Body Lab

Are you joining?

09/02/2026

A dance course all about finding ways to bond with your body.

This course is directed towards a safe place for you to grow, sweat and learn. The practise is based on contemporary dance and improvisation, as well as principles of yoga, martial arts and soft acrobatics. The goal is to create a body-positive dance practice, let go of harmful movement habits and learn tools for you to seize movements and dance your heart out.

The course is inclusive to all levels, bodies and backgrounds, everyone welcome.

This course is offered in English. This course starts on Monday 9 February 2026 at 17.00 and will be 15 weeks in a row on the same day and time. Please note that there are no classes during the Christmas Break on Monday the 22nd and 29th of December. The course will take place in the Big Dance Studio in Usva.

Teacher: Gaja Caruso

Explore

09/02/2026

A dance course all about finding ways to bond with your body. This course is directed towards a safe place for you to grow, sweat and learn. The practise is

11/02/2026

Urban Dance is actually a collective name for various dance forms from street culture such as street dance, break dance and hip hop. In this dance style, every dancer learns

11/02/2026

In this course the student will learn the basics of hiphop, like a bounce and a few grooves. In addition we will work on a choreography. We will practice this

11/02/2026

Leer hoe het is om te zingen in een koor! Dit cursussemester is het thema voor deze cursus Musical. Tijdens deze cursus wordt aan de hand van nummers uit musicals,

13/02/2026

W*acking is a means to discover your most authentic, partying, powerful self. A dance-style born during the 1970’s underground scene by queer people of color, who needed a place to

13/02/2026

Contemporary is a collective term of different styles within modern dance. In this course you will get to know your own dance skills. You’ll roll, swing, jump, fall and turn.

13/02/2026

Contemporary is a collective term of different styles within modern dance. Requirement: at least 1 year experience Contemporary dance or Modern dance. In this course you will get to know

13/02/2026

Contemporary is a collective term of different styles within modern dance. Requirement: minimal 2 years experience Contemporary dance or Modern dance. In this course you will get to know your

13/02/2026

Contemporary is a collective term of different styles within modern dance. Requirement: minimal 2 years experience Contemporary dance or Modern dance. In this course you will get to know your

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.