In our busy lives, it’s important that we take the time to slow down. Join as we mindfully connect breath to movement by gradually building a sequence of postures. This is a beginner-friendly class aimed at stretching and strengthening the body with a focus on creating a solid foundation for your yoga practice. Whether you’re completely new to yoga or looking to refine your practice, this class will leave you feeling balanced and empowered!
This course is offered in English. This course starts on Thursday 17 September 2026 at 12.00 and will be 10 weeks in a row on the same day and time. The course will take place in the Attic in Usva.
Teacher: Ivona Nikolova
- UG Student: €71,-
- UG Staff/PHD: €95,-
- Other: €118,-